I've been trying out a bunch of different recipes for Tropical Shakeology and I think I've narrowed it down to my favorite, and I wanted to share the recipe with you. Tropical Vegan Strawberry Shakeology has a bit of a chalky consistency compared to the Chocolate and Greenberry flavors, this is due to the Raw Sprouted and Bio-Fermented Brown Rice Protein. I've found that using coconut milk or almond milk with a little water makes this new flavor the perfect consistency. I'm loving my pink shakes in the morning!
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Shakeology can be used in so many different ways! I saw this recipe in Chalene Johnson's new book PUSH, which I highly recommend!
These little bite sized snacks are amazing! I made them last week and they disappeared in a few days, between family, friends and myself! I made a second batch and doubled the recipe, making about two dozen. They keep you full for a long period of time and at only 135 calories for two "cookies" how can you say no?!
Chocolate Shakeology Balls
1 cup of P...
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I've been testing out some new recipes for my Greenberry Shakeology and I tried a mango combination this morning that turned out to be amazing! Too amazing not to share with you.
1 scoop or package of Greenberry Shakeology (140 cal)
1/4 cu of frozen mango chunks (33 cal)
1/2 cu of Naked Mighty Mango juice (75 cal)
1/2 cu of water
1/2 banana (50 cal)
Total Calories = 298
The calorie count can be higher or lower depending on how much juice you add. However, this is a great breakfast shak...
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This is one of my go to Shakeology recipes, it's easy to make and I love the mix of frozen berries and banana!
Here's how to make it:
1/2 cup of mixed frozen berries ( I buy a big bag at Costco) (35 cals)
1/2 Banana (52 cals)
1 cup of water
Optional 1/2 cup of unsweetened almond milk (sometimes I like to mix it up!) (18 cals)
1 scoop of Greenberry Shakeology (140 cals)
Mix it up and you're good to go!
Total Calories = 227 (245 with almond milk)
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Good Morning! Happy Friday! To celebrate Friday I made dessert for breakfast, salted caramel shakeology. It was super yummy.
Here's how to make it:
1 Scoop of Chocolate Shakeology
1/2 cup of water
1/2 cup of almond milk
1/8 tsp of caramel extract ( I have found that a full teaspoon is slightly overwhelming)
Dash of sea salt
Ice to taste
Enjoy!
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Good morning! Today I made a shamrock shakeology...this is probably one of my favorite recipes!
I got this one from Chalene Johnson. You might start to see a trend that I have a bit of a sweet tooth and adding a little fat-free sugar-free pudding mix satisfies that craving in my morning shake.
Here's a pictures of the ingredients this morning.
Greenberry Shakeology
2 tbls of PB2
1tbls of fat-free sugar-free cheesecake pudding mix
dash of organic peppermint extract
Ice
Water
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Every morning I have foolproof, healthy breakfast, Shakeology!
I know what I'm having everyday and that makes it so much easier for me to get out the door with a full belly, ready for the day. I am able to mix it up with different flavors and ingredients, so I never get board.
This morning I had chocolate Shakeology, with fat-free sugar-free cheesecake pudding mix (yummo!), frozen strawberries, 2tbls PB2 (amazing stuff!) and water. Total calories = 215
What did you have for breakfast ...
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